Just eat meat.

Created by Michael Goldstein (@bitstein)

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This is a page to dump miscellaneous links that have not yet found a place in the wiki.

Top Ten Books

  1. Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity Paperback – February 27, 2018 by Ivor Cummins,‎ Dr. Jeffry Gerber
  2. Good Calories, Bad Calories by Gary Taubes (2008, 911 reviews, 4.5 stars)
  3. The Big Fat Surprise by Nina Teicholz (2014, 890 reviews, 4.6 stars
  4. Lore of Nutrition by Tim Noakes (2017, 8 reviews, 5 stars)
  5. The Fat of the Land by Vilhjalmur Stefansson (1956, 7 reviews, 4.5 stars)
  6. Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D Berry MD
  7. Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Thomas Seyfried (2010, 90 reviews, 4.3 stars)
  8. Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It by John Yudkin,‎ Robert H. Lustig (1972, 130 reviews, 4.6 stars)
  9. The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline by Amy Berger, Perlmutter MD(2017, 57 reviews, 4.7 stars)
  10. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung (out in April 2018)

Gary Taubes

Nina Teicholz

Dr. Stephen Phinney, Dr. Jeff Volek, and Dr. Eric Westman

Professor Tim Noakes

Dr. Jason Fung

Dr. Richard K. Bernstein - Absolute Must Read if you have Type 1 or Type 2 Diabetes Mellitus

Dr. Richard David Feinman

Dr. Joseph Kraft

Professor Grant Schofield

Denise Minger

Mark Sisson

Drs. Jacob Wilson, Ryan Lowery

Jimmy Moore - Longtime Podcaster for Keto

Ash Simmonds

Dr. Zoe Harcombe

Cholesterol - Diet-Heart Hypothesis Debunked

Dr. Aseem Malhotra

Dr. Uffe Ravnskov

Dr. Malcolm Kendrick

Dr. Robert Lustig

Dr. David Diamond

Dr. Barbara Roberts

Dave Feldman

Drs. Michael R./Mary Dan Eades

Dr. David Perlmutter

Stephen Sinatra

Glyn Wainwright

Dr. William Davis

Dr. Peter Brukner

Ivor Cummins & Dr. Jeffry Gerber

Verner Wheelock

Dr. Ken D Berry MD

Dr. Ranjan Chatterjee

Maria and Craig Emmerich

Dr. Ben Lynch

Max Lugavere

Karen Thomson

Dr. Joseph Mercola

Nora Gedgaudas

Christian Vlad Zot

Konstantin Monastyrsky

David Gillespie

ZeroCarb & Carnivore Books

Dr. Shawn Baker - 100% Carnivore/ Meat Only Diet - Zerocarb

Amber L O’Hearn

Dr. Georgia Ede M.D.

Dr. Csaba Tóth & Dr. Zsófia Clemens

Vegan / Vegetarianism

Lierre Keith

Sheldon Frith

John Nicholson

Beef, Sustainability

Nicolette Hahn Niman

Adam Danforth

Julius Ruechel

Allan Savory

Heather Smith Thomas

Classics

William Banting

John Yudkin

Robert N Proctor - Cigarettes

Weston A. Price

Robert Sapolsky

Raymond Francis

James DiNicolantonio

Dr. Catherine Shanahan

Dr. Elizabeth Blackburn

Dr. Lee Know

Dr. Richard Jacoby

Cancer

Dr. Thomas Seyfried

An extremely dense, but still somewhat accessible book about the nutrition side of cancer. The author builds on the Warburg effect and argues that cancer is not primarily caused by mutations, but by a reversal of the cell’s energy production to a more primitive state. This state uses glucose and certain proteins to produce energy via fermentation instead of oxygen. Working from this premise the author suggests fasting and a ketogenic diet to prevent cancer. While the author’s arguments were convincing, it sometimes feels he’s drifting too far away from mainstream diet and I’d like to see his conclusions supported by more large studies. -/u/manu_8487

Dr. Travis Christofferson

Miriam Kalamian

Dr. Nasha Winters ND FABNO L.Ac Dipl.OM

Alzheimer’s

Amy Berger

Dr. Dale Bredesen

Dr. Angela Stanton

Dr. Steven Lin

Dr. Vinayak Prasad

Ben Goldacre

Ben Goldacre has made a point of exposing quack doctors and nutritionists, bogus credentialing programs, and biased scientific studies. He has also taken the media to task for its willingness to throw facts and proof out the window.

Paleo

Robb Wolf

Dr. Loren Cordain

Dr. Barry Groves

John Chatham

John Durant

Dr. Chris Kresser

Grant Petersen

Dr. Jack Kruse

Suzana Herculano-Houzel

Dr. Richard Wrangham

Movies and Documentaries Worth Seeing

A healthy guy switches his food to ‘healthy’ ‘low-fat’ options and gains weight and becomes sick. Eye opening.

Make sure you understand the controversy over using surgery versus CAC scores when it comes to preventing cardiac events. -/u/dem0n0cracy

#YouTube Channels to Subscribe to:

Easily number one - watch everything here to get caught up fast.

List of Studies

Anti-Keto/Contrarian Viewpoints

Ignatius Brady

Alright, this is not a “pro-keto” book, so I guess it can’t be on the list. But I heard about if from Michael Eades’s review on his blog. The author Brady, like Eades before he retired, has a medical practice specializing in weight loss. Patients don’t visit him until they’ve failed to lose weight repeatedly on their own. He keeps up with the science but he also knows that, no matter what the science says, if patients can’t comply with a regimen, it’s not very good. He has read Good Calories, Bad Calories and takes it seriously. He agrees that keto outperforms low fat but he ultimately rejects it because he has found that it creates too many noncompliance problems. This book turned me on to the Protein Leverage Hypothesis, which blew my mind because of its scope and explanatory power. -/u/ZooGarten

Keto Recipes, Cooking

http://highsteaks.com/carnivores-creed/owsley-the-bear-stanley/ We have multiple doctors not only suggesting that people try a carnivorous zerocarb diet, but are even doing it themselves and realizing they too have been conned by the health and nutrition establishment.

Doctors

Supporting evidence that the following doctors recommend Carnivore Diet or close to it. Evidence 1 Evidence 2

Facebook Groups

Images

##Websites

A history of Nutrition Science

” I like to go back and re-read these articles on occasion to refresh my understanding of the Keto lifestyle. Many people aren’t aware there there is a long unbroken string of professionals that have been using low carbohydrate interventions to combat obesity dating all the way back to the 1860s. This is by no means an exhaustive list, but rather shows a “lineage of thinking” that got us to where we are today. Some of these publications are hard to find now, so I leave them here for you to enjoy:

Books

Giant Booklist! https://www.reddit.com/r/ketoscience/wiki/index

  • The Fat of the Land by Vilhjalmur Stefansson (1956, 7 reviews, 4.5 stars)
  • The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
  • Strong Medicine by Blake Donaldson (1962) PDF
  • The Stone-Age Diet by Voegtlin (1975) PDF
  • Imagining Head Smashed In by Jack W Brink (2008) PDF
  • The Perfect Human Diet: The Simple Doctor-Proven Solution for the Health and Life you Deserve by CJ Hunt
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness by Sally Fallon Morell
  • Chasing Antelopes by Robin J Willcourt (2016, 2 reviews, 4 stars)
  • The Mindful Carnivore: A Vegetarian’s Hunt for Sustenance by Tovar Cerulli (2013, 44 reviews, 4.6 stars)
  • Carnivore Minds: Who These Fearsome Animals Really Are by G. A. Bradshaw (2017, 5 reviews, 4.6 stars)
  • We Want to Live January 1, 1997 by Aajonus Vonderplanitz
  • The Relation of Alimentation and Disease by J. H. Salisbury, M.D. [PDF]
  • What Must I Do To Get Well? And How Can I Keep It So? by Elma Stuart [PDF]
  • Dr. Newbold’s Type A/Type B Weight Loss Book by H. L. Newbold, M.D. [PDF]
  • The Diet of the Mountain Men by William E Holsten [PDF]
  • Guts and Grease: The Diet of the Native Americans by Sally Fallon and Mary G. Enig, PhD
  • The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven R Gundry M.D. New Books!
    • The Carnivore Diet by Dr. Shawn Baker (preorder)
    • The Carnivore Diet Handbook by Kristen Suzanne
    • The Meat Life: A beginners guide to the Carnivore Diet by Bronson and Jamie Dant
    • The Frugal Carnivore Diet: How I Eat a Carnivore Diet for $4 a Day by Kristen Suzanne
    • The Hypercarnivore Diet: Eat Meat, Get Healthy. Plants Optional. By Don Matesz
    • The Carnivore Diet: Eat Meat To Quickly Lose Fat, Lean Out and Cleanse Your Body by Michael D Kaiser
    • Carnivore Diet: How To Lose Weight And Get Lean Eating Meat by Amanda Kane

YouTube Channels

Podcasts

Crowd Funded Science

In the News!

  • ABC News Good Morning America : What to know about the trendy, meat-only ‘carnivory’ diet By ABC NEWS Jul 27, 2018, 8:51 AM ETSFChronicle - Tech workers seeking an edge on peers turn to all-meat ‘carnivore diet’
  • INC: Steak Is the New Salad: Why These Techies Are Embracing an All-Meat Diet Your Coinbase account should be accompanied by steak and bacon, according to these cryptocurrency luminaries. Sept 22, 2017
  • Vice : Inside the World of the ‘Bitcoin Carnivores’ Why a small community of Bitcoin users is eating meat exclusively. Sept 29th, 2017
  • Global News Canada : Danielle Smith: If you want to improve your health, eat more meat January 12, 2018
  • INC: I Ate Nothing but Meat for 2 Weeks. Here’s What It Was Like @sonyaellenmann
  • The Guardian: They mock vegans and eat 4lb of steak a day: meet ‘carnivore dieters’ An extreme, all animal-based diet is gaining followers in search of heightened productivity, mental clarity, and a boosted libido. But experts express doubts @oliviasolon Fri 11 May 2018 04.00 EDT
  • National Post: Meat, meat, and more meat: Extreme, animal-only ‘carnivore diet’ gaining followers Enthusiasts of the all-meat diet include a group of self-proclaimed ‘bitcoin carnivores’ May 15, 2018
  • Healthline : This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms Mikhaila Peterson took the keto diet one extra step by eliminating veggies and eating only meat. She says it cured several illnesses. Experts aren’t convinced. Written by Gigen Mammoser on June 3, 2018
  • PureWow : What Is the Carnivore Diet (and Should You Try It)? By ALEXIA DELLNER | JUN. 27, 2018
  • ‘Vegans Are Sacks Of Sh*t But They Are Winning’ Carnivore Ex-Doc Blasts Jul 18, 2018
  • NYPost : New diet claims you can lose weight eating only steak and burgers July 24, 2018
  • Eggs and bacon for breakfast, burgers for lunch, steak for dinner: Man says ‘carnivore diet’ has helped him lose weightPOSTED 8:50 PM, JULY 29, 2018, BY FOX NEWS WIRE SERVICE,
  • BuzzFeed News : Jordan Peterson Says Meat Cured His Depression. Now His Daughter Will Tell You How It Healed Her Too — For A Fee. Posted on July 31, 2018
  • PopSci : Please do not try to survive on an all-meat diet By Sara Chodosh August 2, 2018
  • The Daily Meal: The Carnivore Diet Is the Wildest Weight Loss Craze of All Time August 3, 2018 By Holly Van Hare
  • Repost to News.Com.Au : New diet claims you can lose weight eating only steaks and burgers AUGUST 5, 2018
  • PETA Takes Life Insurance Policy Out On A Carnivore Dieter, Hopes To Turn Him Vegan
  • I’m a Registered Dietitian and I Really Don’t Want You to Eat a Carnivore Diet August 7th, 2018

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